Upcoming
Fitness & Wellness Events
Cardio Step Class with Tammy
Cardio Step Class with Tammy Fridays at 8 am Get your heart pumping and your energy flowing with our Cardio Step Class led by Tammy! It’s the perfect way to stay active and have fun. Whether you’re a step pro or trying it out for the first time, Tammy’s class is for everyone. We can’t wait to see you there! For more class information, please email estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Ashtanga Yoga with Talata
Ashtanga Yoga with Talata Sundays at 9 am Find your flow and build strength with our Ashtanga Yoga Class led by the amazing Talata! This dynamic and energizing practice will leave you feeling balanced, focused, and refreshed. Whether you’re new to yoga or a seasoned practitioner, Talata’s guidance will make this class a wonderful experience. We can’t wait to see you on the mat! For more class information, please email estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Cardio Step Class with Tammy
Cardio Step Class with Tammy Mondays at 8 am Get your heart pumping and your energy flowing with our Cardio Step Class led by Tammy! It’s the perfect way to stay active and have fun. Whether you’re a step pro or trying it out for the first time, Tammy’s class is for everyone. We can’t wait to see you there! For more class information, please email estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Muscle Strength & Stretch with Estella
Muscle Strength & Stretch with Estella Mondays at 9 am Feel strong, flexible, and energized with our Muscle Strength and Stretch Class led by Estella! This class combines targeted strength exercises and gentle stretching to leave you feeling balanced and rejuvenated. For more class information, please email estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Cardio Step Class with Tammy
Cardio Step Class with Tammy Fridays at 8 am Get your heart pumping and your energy flowing with our Cardio Step Class led by Tammy! It’s the perfect way to stay active and have fun. Whether you’re a step pro or trying it out for the first time, Tammy’s class is for everyone. We can’t wait to see you there! For more class information, please email estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Lift and Flex with Estella
Life and Flex seamlessly blends the best of weightlifting, high-energy movements, and low-impact exercises. Ignite your fitness journey in a supportive group environment where you'll lift, tone, and sculpt your way to a stronger, healthier you. Then wind down with a soothing cool-down stretch that not only enhances flexibility but also promotes relaxation and overall well-being. This class caters to all levels, and will leave you feeling revitalized, accomplished, and ready to conquer your fitness goals!
Fitness & Wellness Events
Cardio Salsa with Nilse
Come dance the calories away with Cardio Salsa! The instructor will teach basic dance movements to get you grooving to the Latin style. This format will get your heartrate going and keep it going to burn fat and calories. Moderate intensity for any age group.
Fitness & Wellness Events
Boot Camp with Jerell
Boot Camp classes will be a mix of Pilates, body weight resistance exercises, and use of weight equipment. This format is designed to build your strength and endurance and help develop balance and agility. Fun full body workout as well as strong core development. Moderate intensity, for any age group.
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class
Fitness & Wellness Events
Ashtanga Yoga with Talata
Ashtanga Yoga with Talata Sundays at 9 am Find your flow and build strength with our Ashtanga Yoga Class led by the amazing Talata! This dynamic and energizing practice will leave you feeling balanced, focused, and refreshed. Whether you’re new to yoga or a seasoned practitioner, Talata’s guidance will make this class a wonderful experience. We can’t wait to see you on the mat! For more class information, please email estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Cardio Step Class with Tammy
Cardio Step Class with Tammy Mondays at 8 am Get your heart pumping and your energy flowing with our Cardio Step Class led by Tammy! It’s the perfect way to stay active and have fun. Whether you’re a step pro or trying it out for the first time, Tammy’s class is for everyone. We can’t wait to see you there! For more class information, please email estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Muscle Strength & Stretch with Estella
Muscle Strength & Stretch with Estella Mondays at 9 am Feel strong, flexible, and energized with our Muscle Strength and Stretch Class led by Estella! This class combines targeted strength exercises and gentle stretching to leave you feeling balanced and rejuvenated. For more class information, please email estella.sirmons@invitedclubs.com
Fitness & Wellness Events
Yoga with Karen A.
Yoga Instructor- Karen A. The practice of different poses (Asanas) through step by step verbal description and demonstration. Yoga will build strength and balance, increase flexibility and can help with personal focus. Suitable for all fitness levels. Complimentary for all Bay Oaks CC Members- Group exercise room- Sign in on arrival For the safety of all our Members and Staff, please bring your own mat, something that to use for stretching (such as a yoga strap, necktie or towel), and a yoga block (or something similar to that shape) so we can use in the class