Upcoming
Junior Events
Junior Golf Summer Camp
9am - 12pm daily - A comprehensive learning experience with each aspect of the game of golf. On course instruction, video lessons & daily competitions! Proper golf attire required, juice & snacks provided.
Register
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
Chair yoga classes are yoga classes that use a chair to modify traditional yoga poses so that they can be done while seated or standing next to the chair What to expect in a chair yoga class? Poses: Chair yoga classes include a variety of poses that can be done while seated or standing next to the chair. Breathing techniques: Chair yoga classes include breathing techniques called pranayama. Meditation: Chair yoga classes include meditation called dyana. Modifications: Chair yoga classes offer modifications for all poses so that students can practice at their own level.
Register
Fitness & Wellness Events
CXLD Friday Zumba with Janice 10-10:50am
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise!
Register
Fitness & Wellness Events
CXLD Friday Pilates Reformer Flow Class with Faye- Level 1 / 10-10:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Register
Fitness & Wellness Events
CXLD Friday Pilates Reformer Flow Class with Faye - Level 1 / 11-11:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Register
Fitness & Wellness Events
Friday Small Group Training* with Brittany 12-1pm - GYM
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals. Participants will learn new exercises and techniques to fast track your fitness goals. We'll assess current fitness levels, movement, and limitations to customize a program that best suits the needs of all participants in the group.
Register
Fitness & Wellness Events
Friday Technogym Introduction Class with Brittany
Complimentary Intro Class to Techonogym.
Register
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
Functional fitness training is a type of strength training that prepares your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling. Most functional fitness contains multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists, and shoulders, which all build strength and improve your range of motion along with mobility for racquet sports and golf. This class will benefit the individual looking to warm-up or cool-down after playing racquet sports like tennis and pickleball or even before playing golf.
Register
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
What is Qigong? Qigong is an ancient Chinese practice that has been used for thousands of years. It is a type of meditative discipline centered around the traditional Chinese medicine belief that Qi, or energy, must flow throughout the body to achieve and maintain health. The practice of Qigong involves the use of slow, deliberate movements and relaxed breathing patterns to encourage the flow of Qi. This prevents stagnation of the body's energy, which is thought to lead to health problems. It is also used to help relax the mind. The movements in Qigong are low-impact and easy on the joints and muscles. The movement is not fast enough to increase the heart rate, which means it does not serve as cardiovascular exercise. Instead, the main benefits are encouraging the flow of Qi, or energy, and improving circulation, balance, spinal alignment, and strength. No weights are used in a Qigong class. Strength is built by engaging the whole body in gentle movements. These movements also encourage muscle control.
Register
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
Gentle yoga is a yoga variation that can include slow and smooth exercises and movements to improve body awareness and range of motion. This class is designed with gentle floor-based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity.
Register
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise!
Register
Fitness & Wellness Events
Monday Small Group Training* with Brittany 10-11am
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals.
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow Class with Faye - Level 1 / 12-12:50pm
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Register
Fitness & Wellness Events
Monday Technogym Introduction Class with Sam
Complimentary Intro Class to Techonogym.
Register
Junior Events
Junior Golf Summer Camp
9am - 12pm daily - A comprehensive learning experience with each aspect of the game of golf. On course instruction, video lessons & daily competitions! Proper golf attire required, juice & snacks provided.
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
Chair yoga classes are yoga classes that use a chair to modify traditional yoga poses so that they can be done while seated or standing next to the chair What to expect in a chair yoga class? Poses: Chair yoga classes include a variety of poses that can be done while seated or standing next to the chair. Breathing techniques: Chair yoga classes include breathing techniques called pranayama. Meditation: Chair yoga classes include meditation called dyana. Modifications: Chair yoga classes offer modifications for all poses so that students can practice at their own level.
Fitness & Wellness Events
CXLD Friday Zumba with Janice 10-10:50am
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise!
Fitness & Wellness Events
CXLD Friday Pilates Reformer Flow Class with Faye- Level 1 / 10-10:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Fitness & Wellness Events
CXLD Friday Pilates Reformer Flow Class with Faye - Level 1 / 11-11:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Fitness & Wellness Events
Friday Small Group Training* with Brittany 12-1pm - GYM
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals. Participants will learn new exercises and techniques to fast track your fitness goals. We'll assess current fitness levels, movement, and limitations to customize a program that best suits the needs of all participants in the group.
Fitness & Wellness Events
Friday Technogym Introduction Class with Brittany
Complimentary Intro Class to Techonogym.
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
Functional fitness training is a type of strength training that prepares your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling. Most functional fitness contains multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists, and shoulders, which all build strength and improve your range of motion along with mobility for racquet sports and golf. This class will benefit the individual looking to warm-up or cool-down after playing racquet sports like tennis and pickleball or even before playing golf.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
What is Qigong? Qigong is an ancient Chinese practice that has been used for thousands of years. It is a type of meditative discipline centered around the traditional Chinese medicine belief that Qi, or energy, must flow throughout the body to achieve and maintain health. The practice of Qigong involves the use of slow, deliberate movements and relaxed breathing patterns to encourage the flow of Qi. This prevents stagnation of the body's energy, which is thought to lead to health problems. It is also used to help relax the mind. The movements in Qigong are low-impact and easy on the joints and muscles. The movement is not fast enough to increase the heart rate, which means it does not serve as cardiovascular exercise. Instead, the main benefits are encouraging the flow of Qi, or energy, and improving circulation, balance, spinal alignment, and strength. No weights are used in a Qigong class. Strength is built by engaging the whole body in gentle movements. These movements also encourage muscle control.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
Gentle yoga is a yoga variation that can include slow and smooth exercises and movements to improve body awareness and range of motion. This class is designed with gentle floor-based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba® is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise!
Fitness & Wellness Events
Monday Small Group Training* with Brittany 10-11am
Accelerate your results with Small Group Training: Functional Movement and Metabolic Intervals.
Fitness & Wellness Events
Monday Pilates Reformer Flow Class with Faye - Level 1 / 12-12:50pm
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Fitness & Wellness Events
Monday Technogym Introduction Class with Sam
Complimentary Intro Class to Techonogym.